Do you have a bit of a love affair with sugar? I grew up in a house where if we wanted something sweet, my mum would bake us a cake or make homemade cookies. And while I'm grateful for her baking skills, I now realise that we didn't always need that level of sweetness in our lives. In fact, too much sugar can be really bad for you. But giving up sugar entirely is hard. Really hard. That's why I've found that kombucha can be a great way to help reduce the amount of sugar in my diet while still satisfying my cravings. Here's what you need to know about the impact of excess sugar in your diet and how kombucha can help.
The Impact of Excess Sugar in Women's Diets
We all know that too much sugar is bad for our health. But did you know that women are particularly susceptible to the negative effects of excess sugar? Consuming too much sugar can lead to weight gain, insulin resistance, and an increased risk of heart disease and certain types of cancer - all health problems that are more common in women than men. So, how can we cut down on the amount of sugar in our diets?
One way is to be aware of hidden sources of sugar. Many seemingly healthy foods, like cereal bars, yoghurts, and even wine, are loaded with sugar. Another way is to satisfaction our cravings in more healthful ways. This is where kombucha comes in. Kombucha is a fermented tea drink that is naturally low in sugar and high in probiotics, which are good for gut health. It's also delicious and can help tide you over when you're feeling those mid-afternoon cravings come on strong.
5 Kombucha Recipes to Satisfy Your Sweet Tooth
Still not convinced that kombucha can satisfy your sweet tooth? Try one of these three recipes:
- Peachy Green Kombucha: Combine 1 cup kombucha with 1/2 cup frozen peaches and 1/2 cup chopped kale or spinach in a blender and blend until smooth. Add more kombucha if needed to reach desired consistency.
- Cranberry Orange Kombucha: Combine 1 cup kombucha with 1/4 cup fresh or frozen cranberries, the juice of 1/2 an orange, and 1/4 tsp ground ginger in a blender and blend until smooth.
- Chocolate Cherry Kombucha: Combine 1 cup kombucha with 1/4 cup frozen cherries, 2 tbsp cacao powder, and 1/4 tsp almond extract in a blender and blend until smooth.
- I love to either make overnight oats, use as a salad dressing or even Make an ice cream float for dessert. Here's my favourite overnight oats recipe: https://feastingonfruit.com/berry-kombucha-overnight-oats/
- Here's my favourite recipe for the ice cream float: https://www.liveeatlearn.com/kombucha-float/
Kombucha can be a great way to help reduce the amount of sugar in your diet while still satisfying your cravings. It's also delicious and easy to make at home. So next time you're reaching for a sugary snack, try one of these three kombucha recipes instead - your body will thank you!
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