What is Turmeric?
Turmeric is a root vegetable that belongs to the ginger family. It's native to India and has been used in traditional Indian medicine for centuries. Turmeric gets its bright yellow colour from a compound called curcumin, which is responsible for many of its health benefits.
What are the Health Benefits of Turmeric?
Turmeric is an anti-inflammatory powerhouse that can help reduce inflammation throughout the body. It's also been shown to improve gut health by promoting the growth of good bacteria and helping to repair the gut lining. Curcumin, the active compound in turmeric, has also been shown to boost brain function and protect against Alzheimer's disease.
How Can I Add Turmeric to My Diet?
One of the best ways to get your daily dose of turmeric is by drinking a delicious turmeric kombucha! Our turmeric kombuchas are brewed with organic turmeric root and contain 2 billion CFUs of probiotics per bottle. They're perfect for an on-the-go snack or a post-workout refuel. Plus, they taste great! If you're not a kombucha fan, you can also add turmeric to smoothies, soups, or sauces.
Turmeric is a gut-healing, inflammation-fighting superfood that everyone should be incorporating into their diet. Luckily, it's easy to do with our delicious turmeric kombuchas! So next time you're looking for a healthy snack or post-workout drink, reach for one of our turmeric kombuchas and enjoy all the benefits this amazing superfood has to offer. Cheers!