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Exercise and Gut Health - Are They Connected?



For years, we have been told that exercise is good for us. We've heard it can help us stay healthy, look better, and even improve our moods. But what about our gut health? Is there any relation between exercise and our gut health? It turns out that there is a strong connection between the two and understanding this connection can be beneficial to your overall health. Let’s explore how exercise affects your gut health.

How Exercise Impacts Your Gut Health
Exercise helps to promote healthy digestion by stimulating regular movement in the intestines. Regular movement of the intestines helps to move food through the digestive system, allowing for better nutrient absorption which in turn can help to boost energy levels. In addition, regular physical activity has been linked to an increase in “good” bacteria in the digestive tract which can help to reduce inflammation and protect against infections.

Exercise also helps with weight management by increasing your metabolic rate and burning calories more efficiently. This means that when you are exercising regularly, you are less likely to gain extra weight around your midsection which could lead to problems such as heartburn or acid reflux due to increased pressure on the stomach from excess fat deposits.

Regular exercise can also help reduce stress levels which many people don't realise can have a major impact on their gut health. When people are feeling stressed or anxious, their digestive systems tend to be more sensitive than usual and they may experience discomfort such as bloating or cramping due to increased levels of cortisol (the body's stress hormone). By managing stress levels through regular exercise, it may be possible to reduce these symptoms and improve overall gut health.


When it comes down to it, there is a clear connection between exercise and gut health that cannot be ignored! Regular physical activity not only helps you maintain a healthy weight but also has positive effects on digestion, metabolism, immunity, microbial balance in the gastrointestinal tract, and stress management—all of which are important components of optimal gut health. So if you want to give your digestive system a boost while improving your overall wellbeing at the same time – get up off the couch and start getting active! Your body will thank you!

Kombucha is always a tasty, quick and easy way to get some goodness into your gut.

We have an amazing kombucha which is designed to give you energy, as well as goodness for your gut, check it out here 

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